[Foods that slow your heart rate]_adjustment_regulation

Heart rate is a check standard for health. Heart rate can stabilize the body and reduce the risk of heart disease only within a healthy range. If the heart rate is too high, it is a concentrated manifestation of heart problems. Someone needs to pay attention to it and slow down the heart rate.It is the top priority to solve the problem, let’s take a look at what foods that slow down your heart rate?

I hope you can understand it.

Heart disease in normal people is 60-100 beats / min, and the rhythm is neat. When the heart rate exceeds 100 beats / min, it is called tachycardia, which is related to mental, nervous, and pathological factors.

Asparagus and hawthorn are good for heart rate tachycardia. The dietary choices of hypotensive patients include the following: 1. Eat both halo and a reasonable mix of diets to ensure the full complement of nutrients to make the body gradually weaker and stronger.
2. For anemia with low red blood cells and insufficient hemoglobin, it is advisable to eat more foods such as protein, iron, copper, folic acid, vitamin B12, vitamin C and other “hematopoiesis” foods, such as pork liver, egg yolk, lean meat, Milk, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables, fruits.

3, lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and blood, spleen and brain, can be eaten often.

4. Appropriate amount of food and condiments that can stimulate appetite, such as ginger, shallots, vinegar, soy sauce, sugar, pepper, pepper, beer, wine and so on.

5. Contrary to hypertension, this disease should choose an appropriate high sodium, high cholesterol diet.

Sodium chloride (ready-to-eat salt) needs to take 12 feet a day?
15 grams.

Cholesterol-rich foods such as brain, liver, eggs, cream, fish eggs, and pork bones, eaten in moderation will help increase cholesterol concentration in the blood, increase arterial tension, and increase blood pressure.

6, often eat ginger, can promote digestion, stomach, and high blood pressure.

You can sprinkle the ground ginger in the vegetable soup or use the ground ginger to make tea.

7, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onion, sunflower seeds and other foods that have a hypotensive effect.